Question Sheet: Food for Life


Before reading:

  1. Do you think that you eat healthily? Why or why not? 
  2. Describe what you would consider a nutritious meal.

During reading:

  1. Why should people pay attention to what they eat when they're young? 
  2. Describe the process used to update "Dietary Guidelines for Americans." 
  3. In what ways do the 2005 food guidelines differ from those that were recommended in 2000? 
  4. What information should you look for on a nutrition facts label on a food package?
  5. Why is exercise important...

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