Question Sheet: Getting Enough Sleep
- Do you think that you normally get enough sleep? What happens when you don't
get your normal amount of sleep?
- How have your sleeping needs and habits changed since you were a baby, a
little kid, and now a preteen or teenager?
- Why is lack of sleep a growing problem in the United States?
- How does the body's "master clock" work?
- What is melatonin, and how does it affect the body?
- How does exercise affect sleep?
- What changes are some schools making...
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