Question Sheet: Workouts: Does Stretching Help?
- Describe how you would warm up before a soccer game or some other sport in which you participate.
- Why is stretching commonly considered a good idea before exercise?
- What does Stacy Ingraham do and what is her position on stretching?
- What is the ACL?
- Draw a picture of how a skeletal muscle works.
- Is stretching at all helpful?
- How is stretching different from lifting weights?
- What does the article recommend an athlete do before he or she starts ...
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